AMRAPAdvancedHeroPartner~22 min
Natalie Corona
With a partner, Complete as many rounds as possible in 22 minutes of:
Complete as many rounds as possible of:
20sit-ups20burpees
Wear a weight vest (20/14 lb)
Partner A performs AMRAP of sit-ups and burpees while Partner B runs. Switch after each run.
Equipment
Weight Vest
Workout Details
- Stimulus
- Constant work with no rest for either partner. One grinds through sit-ups and burpees in a vest while the other runs 400 m, then they swap. The running partner sets the round length, so faster runs mean more total rounds of the AMRAP work. Expect 8-12 switches depending on run speed.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed