For TimeAdvancedDaily~25 min
Nasty Nancy
Partner
5 rounds for time of:
500-mrun15overhead squats (185/125 lb)15bar-facing burpees
Time Cap: 30 min
Equipment
BarbellPlates
Workout Details
- Stimulus
- Long grinder testing overhead squat stamina under fatigue. Moderate pace with brief recovery on runs. Each round 4-6 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet