For TimeAdvancedThe Girls~12 min
Nasty Girls
Partner
3 rounds for time of:
50air squats7muscle-ups10hang power cleans
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- Heavy gymnastics and barbell endurance triplet. Sub-15 minute grind with muscle-ups as the limiter. Expect grip fatigue and cumulative shoulder/leg volume.
- Score Type
- Time
- Rep Scheme
- Triplet