For TimeIntermediateThe Girls~15 min
Nancy
Partner
5 rounds for time of:
400-mrun15overhead squats (95/65 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-paced couplet combining running endurance with overhead barbell stability. Athletes should maintain consistent 400m pace while managing shoulder fatigue and hip mobility demands from overhead squats. Target 12-18 minutes with steady transitions.
- Score Type
- Time
- Rep Scheme
- Couplet