EMOMElite~20 min
Muscle-Up, Power Clean & Burpee
Partner
Every 2 minutes for 20 minutes (10 rounds):
3muscle-ups5power cleans (185/135 lb)7burpees
Time Cap: 20 min
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- High-skill EMOM triplet — muscle-ups demand explosive pulling power, followed immediately by heavy power cleans and finishing with burpees to cap each 2-minute window. Athletes who are proficient at muscle-ups still face serious time pressure from the barbell and burpees. Expect each round to take 60-90 seconds, leaving minimal rest.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet