For TimeAdvancedHero~40 min
Murph
Partner
For time:
1-milerun
100pull-ups
200push-ups
300air squats
1-milerun
Partition reps as needed (common: 20 rounds of 5 pull-ups, 10 push-ups, 15 squats)
Wear 20-lb vest if available
Equipment
Pull-Up BarWeight Vest
Workout Details
- Stimulus
- Long chipper endurance test with high-volume bodyweight movements. Designed to be a sustained effort over 35-50 minutes, requiring intelligent pacing and partitioning strategy. This is a volume and mental toughness challenge.
- Score Type
- Time
- Rep Scheme
- Chipper