For TimeAdvancedHero~35 min
Muller
Partner
For time:
1000-mrun
710-mplate carry (45/25 lb)
5 rounds of:
13burpee pull-ups13deadlifts (225/155 lb)
710-mplate carry (45/25 lb)
1000-mrun
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Long grinder with sustained aerobic output and technical skill under fatigue. Pacing the plate carries and managing grip through burpee pull-ups and heavy deadlifts is critical. Should take 30-40 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Complex