For TimeAdvancedHero~35 min
Mr. Joshua
Partner
5 rounds for time of:
400-mrun30GHD sit-ups15deadlifts (250/175 lb)
Equipment
BarbellPlatesGHD
Workout Details
- Stimulus
- Heavy grinding triplet with high-volume GHD sit-ups. Pace the run to preserve midline for GHD work. Deadlifts at moderate weight become increasingly challenging as core fatigues. Expect 7-10 minute rounds.
- Score Type
- Time
- Rep Scheme
- Triplet