For TimeEliteHero~45 min
Moszer
Partner
9 rounds for time of:
300-mrun6air squats6pull-ups6box jumps (24/20 in)6burpees6sit-ups6walking lunges6russian kettlebell swings (53/35 lb)
With a weight vest (20/14 lb).
Equipment
Pull-Up BarBoxKettlebellWeight Vest
Workout Details
- Stimulus
- 9 rounds of 7 movements plus a 300m run — all in a weight vest. 378 reps of work plus 2700m of running. The 6-rep sets seem manageable but 9 rounds in a vest makes everything exponentially harder. The variety prevents any single muscle group from completely failing but the cumulative fatigue is immense.
- Score Type
- Time
- Rep Scheme
- Fixed