For TimeAdvancedHero~18 min
Morrison
Partner
50-40-30-20-10 reps for time of:
Wall Ball Shots (20/14 lb) (to 10/9 ft)
Box Jumps (24/20 in)
Russian Kettlebell Swings (53/35 lb)
Equipment
BoxKettlebellWall Ball
Workout Details
- Stimulus
- High-volume descending triplet with sustained overhead work and posterior chain loading. Expect large, unbroken sets early that fragment significantly in later rounds. Goal is sub-20 minutes with minimal rest.
- Score Type
- Time
- Rep Scheme
- Descending