For TimeAdvancedHero~30 min
Moose
Partner
For time:
1000-mrow
10 rounds of:
7bar-facing burpees3thrusters (95/65 lb)
1200-mmedicine-ball run (20/14 lb)
Equipment
BarbellPlatesRowing MachineMedicine Ball
Workout Details
- Stimulus
- Bear River CrossFit hero WOD — three distinct sections test rowing endurance, burst-strength cycling, and loaded running. The 10 rounds of bar-facing burpees plus thrusters bridge two long monostructural efforts. The 1,200-m med ball carry at the end is a grinding finisher on already depleted legs. Expect 25-35 minutes.
- Score Type
- Time
- Rep Scheme
- Complex