AMRAPAdvancedHero~20 min
Moore
Partner
Complete as many rounds as possible in 20 minutes of:
1rope climb (to 15 feet)400-mrun
Handstand Push-Up for max reps
Equipment
Jump Rope
Workout Details
- Stimulus
- Moderate-paced AMRAP prioritizing quality over speed. Each round takes 4-6 minutes. Rope climbs and HSPUs test upper body strength endurance while 400m runs provide active recovery. Target 3-5 rounds Rx.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet