For TimeAdvancedHero~18 min
Moon
Partner
7 rounds for time of:
10dumbbell hang split snatches (40/30 lb) (right arm)1rope climb (to 15 feet)10dumbbell hang split snatches (40/30 lb) (left arm)1rope climb (to 15 feet)
Alternate feet on the split snatches.
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- Long grind testing unilateral shoulder endurance and grip stamina. Pacing critical to maintain rope climb consistency across 14 ascents. Sub-20 minutes Rx.
- Score Type
- Time
- Rep Scheme
- Fixed