For TimeAdvancedHero~35 min
Monti
Partner
5 rounds for time of:
50barbell step-ups (45/35 lb) (20 in)15cleans (135/95 lb)50barbell step-ups (45/35 lb) (20 in)10snatches (135/95 lb)
Equipment
BarbellCollarsPlatesBox
Workout Details
- Stimulus
- Long, grueling chipper-style workout testing leg endurance and weightlifting capacity under fatigue. Expect 30-40 minutes of sustained work with high volume barbell cycling.
- Score Type
- Time
- Rep Scheme
- Fixed