For TimeAdvancedHero~30 min

Mogadishu Mile

Partner

4 rounds for time of:

19ground-to-overheads (53/35 lb) (Kettlebell)19goblet squats (53/35 lb) (Kettlebell front squat)19push-ups, true (Hand on kettlebell)400-mrun (Carry the kettlebell)

If you lose physical contact with your kettlebell, restart that round.

Equipment

Kettlebell

Workout Details

Stimulus: Single-KB hero WOD honoring the Battle of Mogadishu. 19 reps per movement (for the 19 soldiers lost). The kettlebell never leaves your hand — drop it and restart the round. The 400m KB run is the grip destroyer. Mental toughness test as much as physical.
Score Type: Time
Rep Scheme: Fixed