For TimeAdvanced~35 min

Modified Cindy

Partner

For time:

1 round of:

1clean and jerk (155/105 lb)5pull-ups10push-ups15air squats

1 round of:

2clean and jerks (155/105 lb)5pull-ups10push-ups15air squats

1 round of:

3clean and jerks (155/105 lb)5pull-ups10push-ups15air squats

1 round of:

4clean and jerks (155/105 lb)5pull-ups10push-ups15air squats

1 round of:

5clean and jerks (155/105 lb)5pull-ups10push-ups15air squats

1 round of:

6clean and jerks (155/105 lb)5pull-ups10push-ups15air squats

1 round of:

7clean and jerks (155/105 lb)5pull-ups10push-ups15air squats

1 round of:

8clean and jerks (155/105 lb)5pull-ups10push-ups15air squats

1 round of:

9clean and jerks (155/105 lb)5pull-ups10push-ups15air squats

1 round of:

10clean and jerks (155/105 lb)5pull-ups10push-ups15air squats

Equipment

BarbellPull-Up BarPlates

Stimulus: A Cindy-with-a-barbell hybrid. The gymnastic movements stay fixed each round while the clean-and-jerk count climbs from 1 to 10, turning the back half of the workout into a heavy barbell slog on top of accumulated bodyweight fatigue. Expect the first five rounds to feel manageable and the last three to become a real test of grip, legs, and mental resolve.
Score Type: Time
Rep Scheme: Complex