For TimeAdvancedHero~35 min
Miron
Partner
5 rounds for time of:
800-mrun23back squats (¾ body weight (e.g., 135/100 lb for 180/135 lb athlete))13deadlifts (1 ½ body weight (e.g., 275/205 lb for 180/135 lb athlete))
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Long, grueling endurance test combining sustained aerobic output with heavy leg-dominant barbell work. Expect significant muscular fatigue and compromised running mechanics as rounds progress. Pacing critical to avoid early burnout.
- Score Type
- Time
- Rep Scheme
- Triplet