AMRAPAdvanced~20 min
Mind Eraser
Partner
Complete as many rounds as possible in 20 minutes of:
7power cleans (135/95 lb)7burpees200-mrun
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy barbell triplet with a running cash-out each round. The power clean at 135/95 lb demands technical composure under fatigue; the burpees immediately spike heart rate before the run offers partial recovery. Expect 6-9 rounds depending on fitness level. The mental challenge mounts as cleans get heavier-feeling with each passing round.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet