For TimeAdvancedHero~18 min
Michael Warchola
Partner
For time:
100double-unders
75box jumps (24/20 in)
50kettlebell swings (70/53 lb)
25burpees
Equipment
Jump RopeBoxKettlebell
Workout Details
- Stimulus
- Descending-rep hero chipper starting with high-skill jump rope, moving through box jumps, heavy kettlebell swings, and finishing with burpees. The volume front-loads the aerobic work — 100 double-unders followed by 75 box jumps will spike the heart rate early. The kettlebell at 70 lb demands grip and hip power. Burpees at the end feel brutal on tired legs but the low rep count gives a clear finish line.
- Score Type
- Time
- Rep Scheme
- Chipper