For TimeAdvancedHero~22 min
Michael Otten
Partner
21-18-15-12-9-6-3 reps for time of:
Back Squats (135/95 lb)
Wall Ball Shots (20/14 lb) (10/9 ft)
Equipment
BarbellWall Ball
Workout Details
- Stimulus
- High-volume leg-dominant hero WOD with 84 total reps of each movement across 7 descending rounds. Back squats at 135 lb and wall balls share the same deep squat pattern, compounding leg fatigue with each round. Early rounds will tempt athletes to move fast — the 21s and 18s establish the pain, the 15s are the middle stretch, and rounds of 9, 6, 3 offer psychological relief but muscular agony. Total: 588 reps.
- Score Type
- Time
- Rep Scheme
- Descending