EMOMIntermediateHero~20 min
Michael Kiefer
Partner
Every minute on the minute for 20 minutes, alternating:
Odd: 5 bench presses (65% of 1RM)
Even: 8 hand-release push-ups
Time Cap: 20 min
Equipment
BarbellBench
Workout Details
- Stimulus
- 20-minute push-dominant EMOM alternating bench presses and hand-release push-ups. 50 total bench reps at 65% 1RM and 80 hand-release push-ups. The bench creates pressing fatigue that compounds with the push-ups. Simple structure but the chest and triceps accumulation is relentless.
- Score Type
- Pass Fail
- Rep Scheme
- Couplet