For TimeAdvancedHero~22 min
Michael Del Valle Jr.
Partner
5 rounds for time of:
5squat cleans (155/105 lb)10box jumps (24/20 in)50double-unders
Equipment
BarbellPlatesJump RopeBox
Workout Details
- Stimulus
- Short, explosive triplet with a heavy barbell. The squat cleans at 155/105 lb demand technical proficiency under fatigue — 5 reps per round is perfect for near-maximal cycling attempts. Box jumps provide leg power and brief cardiovascular output. Double-unders challenge coordination at the end of each round when the legs are already taxed.
- Score Type
- Time
- Rep Scheme
- Triplet