EMOMEliteHero~10 min
Michael Cammarata
Partner
Every minute on the minute for 10 minutes:
2squat cleans (185/135 lb)2box jumps (30/24 in)
Time Cap: 10 min
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- Hero EMOM honoring Michael Cammarata, a firefighter and CrossFitter killed on September 11, 2001. Ten rounds of 2 heavy squat cleans and 2 tall box jumps — both technically demanding movements requiring full recovery between reps. The 185/135 lb squat clean is near-maximal for many athletes; completing 2 per minute for 10 minutes tests strength, technique, and composure under fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet