For TimeAdvancedHero~18 min
Michael Boyle
Partner
7 rounds for time of:
5push presses (155/105 lb)10kettlebell swings (70.5/53 lb)20double-unders
Equipment
BarbellJump RopeKettlebell
Workout Details
- Stimulus
- Moderately heavy push presses paired with kettlebell swings and double-unders across 7 rounds. The push press weight is heavy enough to force small sets by the later rounds while the swings and double-unders tax grip and shoulders. Each round is short individually but the cumulative volume builds a significant shoulder and posterior chain challenge.
- Score Type
- Time
- Rep Scheme
- Triplet