For TimeIntermediateHero~25 min
Michael
Partner
3 rounds for time of:
800-mrun50back extensions50sit-ups
Equipment
GHD
Workout Details
- Stimulus
- Long grind with high volume posterior chain and midline work. Sustained aerobic output with muscular endurance emphasis. Target sub-30 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet