For TimeEliteHero~45 min
Meligonis
Partner
For time:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Pull-Ups
Push-Ups
2-4-6-8-10-12-14-16-18-20lunges (Alternating)1-milerun
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-Ups
Push-Ups
20-18-16-14-12-10-8-6-4-2lunges (Alternating)Wear a weight vest (20/14 lb).
Equipment
Pull-Up BarWeight Vest
Workout Details
- Stimulus
- Pyramid structure with a mile run as the midpoint under a weight vest. The ascending ladder builds 55 pull-ups, 55 push-ups, and 110 lunges before the run, then mirrors it descending. Totals reach 110 pull-ups, 110 push-ups, and 220 lunges plus 1 mile. The vest adds constant load and the mile run hits when upper body and legs are already taxed.
- Score Type
- Time
- Rep Scheme
- Pyramid