AMRAPAdvancedHero~20 min
Meiktila
Partner
Complete as many rounds as possible in 20 minutes of:
10pull-ups40air squats80double-unders
Equipment
Pull-Up BarJump Rope
Workout Details
- Stimulus
- Relentless triplet where the 80 double-unders per round dominate the clock. Pull-ups and squats pile up quickly, but the jump rope work is where rounds are won or lost. Expect 4-6 rounds for most athletes, with grip and calf fatigue compounding each cycle.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet