For TimeIntermediateThe Girls~12 min
Megan
Partner
21-15-9 reps for time of:
Burpees
Kettlebell Swings (53/35 lb)
Double-Unders
Equipment
Jump RopeKettlebell
Workout Details
- Stimulus
- Fast-paced triplet mixing bodyweight, weightlifting, and monostructural elements. The descending rep scheme should encourage aggressive pacing. Double-unders are the skill component that will trip up athletes.
- Score Type
- Time
- Rep Scheme
- Descending