ChipperEliteHero~15 min
Meadows
Partner
For time:
20ring muscle-ups
25ring lower from inverted hangs (slow, straight body and arms)
30ring handstand push-ups
35ring rows
40ring push-ups
Equipment
Rings
Workout Details
- Stimulus
- Advanced gymnastics chipper emphasizing strict ring strength and body control. Single pass through 5 ring movements requiring high-level pulling strength, pressing capacity, and midline stability. Expect significant grip fatigue and shoulder endurance to be limiting factors.
- Score Type
- Time
- Rep Scheme
- Chipper