AMRAPIntermediateHero~20 min
McLaren
Partner
Complete as many rounds as possible in 20 minutes of:
3thrusters (50% bodyweight)5box jumps (24/20 in)7hand-release push-ups
Equipment
BarbellBox
Workout Details
- Stimulus
- Steady-state hero AMRAP using a bodyweight-relative thruster load. The low rep counts (3-5-7) are designed for unbroken sets throughout — the intensity comes from pace, not volume per round. Thrusters at 50% bodyweight are meaningful but sustainable. This workout rewards athletes who maintain a consistent rhythm for all 20 minutes.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet