AMRAPAdvancedHero~30 min
McGhee
Partner
Complete as many rounds as possible in 30 minutes of:
5deadlifts (275/185 lb)13push-ups9box jumps (24/20 in)
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- Long, sustained grind. Heavy deadlifts mixed with high-rep gymnastics and plyometrics. Expect 8-12 rounds with strategic rest to manage grip fatigue and leg burn. Pace the deadlifts to preserve engine for push-ups and box jumps.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet