ChipperAdvancedHeroPartner~35 min
McCartney
In a team of 3, for time:
2000-mrow
14dumbbell thrusters (50/35 lb)
34kettlebell swings (70/53 lb) (American)
484double-unders
108burpees
2000-mrow
18deadlifts (225/155 lb)
Equipment
BarbellPlatesJump RopeRowing MachineDumbbellKettlebell
Workout Details
- Stimulus
- Long team chipper with mixed-modal demands. Requires strategic partner rotation to maintain consistent pacing. Heavy loading on thrusters and deadlifts bookending high-volume gymnastic movements. Target 30-40 minutes with efficient transitions.
- Score Type
- Time
- Rep Scheme
- Chipper