ChipperAdvanced~35 min

McCartney

In a team of 3, for time:

2000-m row

14 dumbbell thrusters (50/35 lb)

34 kettlebell swings (70/53 lb) (American)

484 double-unders

108 burpees

2000-m row

18 deadlifts (225/155 lb)

Equipment

BarbellPlatesJump RopeRowing MachineDumbbellKettlebell

Stimulus: Long team chipper with mixed-modal demands. Requires strategic partner rotation to maintain consistent pacing. Heavy loading on thrusters and deadlifts bookending high-volume gymnastic movements. Target 30-40 minutes with efficient transitions.
Score Type: Time
Rep Scheme: Chipper