For TimeEliteHero~45 min
Maxton
Partner
13 rounds for time of:
8strict pull-ups26box step-ups (24/20 in)21burpees
Men: 20-lb vest
Women: 14-lb vest
Equipment
Pull-Up BarBoxWeight Vest
Workout Details
- Stimulus
- Long chipper endurance test with strict pulling strength under load. Pacing critical across 13 rounds. Mid-tempo grind, expect 40-50 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet