For TimeAdvancedHero~35 min
Maupin
Partner
4 rounds for time of:
800-mrun49push-ups49sit-ups49air squats
Time Cap: 45 min
Workout Details
- Stimulus
- Long aerobic grinder with high-volume gymnastics. Sustained cardiac output across 4 rounds. Expect push-ups to become limiting factor in rounds 2-3. Maintain steady 800m pace around 3:30-4:00 per round.
- Score Type
- Time
- Rep Scheme
- Fixed