For TimeAdvancedHero~15 min
Matthew Thomas
Partner
21-15-9 reps for time of:
Squat Snatches (93.5/71.5 lb)
Push-Ups
Equipment
Barbell
Workout Details
- Stimulus
- Hero couplet honoring a fallen serviceman. The squat snatch is one of the most demanding weightlifting skills — combining overhead stability, hip mobility, and explosive power. Paired with push-ups, the pressing fatigue from 45 push-ups compounds shoulder demand on the snatches. The 42.5/32.5 kg loading is moderate enough to cycle but heavy enough to force respect. Aim to move steadily through snatches without excessive rest.
- Score Type
- Time
- Rep Scheme
- Descending