For TimeAdvancedHero~40 min
Matt B.
Partner
5 rounds for time of:
5burpees10chest-to-bar pull-ups20wall ball shots (20/14 lb)30push-ups400-mrun
Equipment
Pull-Up BarWall Ball
Workout Details
- Stimulus
- Long, high-volume hero WOD combining five movements across five rounds. Each round totals 65 reps plus a 400m run — 325 reps plus 2000m of running when complete. The chest-to-bar pull-ups and push-ups create compounding upper-body pulling and pushing fatigue that worsens as runs accumulate. Wall balls add a leg-shoulder demand between the two pressing elements. Expect splits to slow considerably after round 3.
- Score Type
- Time
- Rep Scheme
- Fixed