For TimeAdvancedHero~18 min
Matt 16
Partner
For time:
16deadlifts (275/185 lb)
16hang power cleans (185/125 lb)
16push presses (135/95 lb)
800-mrun
16deadlifts (275/185 lb)
16hang power cleans (185/125 lb)
16push presses (135/95 lb)
800-mrun
16deadlifts (275/185 lb)
16hang power cleans (185/125 lb)
16push presses (135/95 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell chipper with moderate volume. Expect significant grip fatigue and cardiovascular demand from the 800m runs. Athletes should aim for unbroken sets on the barbell movements early, breaking strategically in later rounds. Target sub-20 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper