AMRAPElite~20 min
Mary XXX
Partner
1-2-3-4-5 reps, adding 1 each round of:
10handstand push-ups20pistol squats30pull-ups
Workout Details
- Stimulus
- Mary on steroids. Same three gymnastics movements but with ascending reps each round instead of fixed. The volume ramps fast — round 4 alone is 25 HSPU, 50 pistols, and 75 pull-ups. Tests advanced bodyweight strength and endurance under a 20-minute cap.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending