AMRAPEliteHero~20 min
Marston
Partner
Complete as many rounds as possible in 20 minutes of:
1deadlift (405/275 lb)10toes-to-bars15bar-facing burpees
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy deadlift taxing grip and posterior chain paired with high-skill gymnastics and high-volume burpees. Extremely heavy deadlifts will dominate pacing. Elite athletes may complete 4-6 rounds. Expect grip fatigue to limit toes-to-bars.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet