For TimeAdvancedHero~18 min
Mark Whitford
Partner
4 rounds for time of:
15dumbbell thrusters, true (40/20 lb)50-moverhead walking lunge, true (40/20 lb)
Equipment
Dumbbell
Workout Details
- Stimulus
- Deceptively brutal couplet that hammers the shoulders and legs. Dual-dumbbell thrusters at 40 lb each demand constant overhead stability, and immediately transitioning into 50 m of overhead walking lunges with those same dumbbells makes each round progressively harder. Four rounds is enough to expose any overhead endurance weakness.
- Score Type
- Time
- Rep Scheme
- Couplet