For TimeAdvancedHero~35 min
Mark Klement
Partner
74-44-11 reps for time of:
Burpees
Push-Ups
Sit-Ups
Air Squats
Workout Details
- Stimulus
- Descending bodyweight grinder with massive opening round. 74 reps of each movement in round 1 means 296 reps before you even start round 2. The 44-rep and 11-rep rounds give hope but the damage is done early. 516 total reps with zero equipment — pure work capacity test.
- Score Type
- Time
- Rep Scheme
- Descending