For TimeAdvancedHeroPartner~40 min
Marconi
With a partner, for time:
2382-mrow
20 rounds of:
11toes-to-bars20air squats16kettlebell swings (53/35 lb)
Equipment
Pull-Up BarRowing MachineKettlebell
Workout Details
- Stimulus
- Partner hero WOD — 2,382 meters chosen deliberately to honor a specific number. Partners share the row then alternate rounds of a high-rep triplet. The combined rep count is massive: 220 TTB, 400 air squats, and 320 KB swings. Grip and hip flexors accumulate significant fatigue across the 20 rounds.
- Score Type
- Time
- Rep Scheme
- Triplet