For TimeAdvancedHero~45 min
Marco DiFranco
Partner
For time:
1 round of:
50burpees50air squats50push-ups50sit-ups4pull-ups154-mrun
1 round of:
40burpees40air squats40push-ups40sit-ups4pull-ups154-mrun
1 round of:
30burpees30air squats30push-ups30sit-ups4pull-ups154-mrun
1 round of:
19burpees19air squats19push-ups19sit-ups4pull-ups154-mrun
1 round of:
12burpees12air squats12push-ups12sit-ups4pull-ups154-mrun
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-volume hero chipper with a unique rep scheme — 5 rounds using a non-standard descending scheme (50-40-30-19-12) across 4 bodyweight movements. The rep counts total 151 reps per movement over the full workout. Pull-ups and a 154-m sprint close each round, ensuring no true rest. All bodyweight makes this a test of pure stamina and mental durability.
- Score Type
- Time
- Rep Scheme
- Complex