For TimeAdvancedHero~12 min
Marco
Partner
3 rounds for time of:
21pull-ups15handstand push-ups9thrusters (135/95 lb)
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy triplet combining high-volume gymnastics with moderate barbell work. Pull-ups and HSPUs will tax upper body significantly before thrusters. Expect shoulder fatigue and grip challenges. Goal is sub-12 minutes with strategic breaks.
- Score Type
- Time
- Rep Scheme
- Triplet