For TimeAdvancedHero~35 min
Manion
Partner
7 rounds for time of:
400-mrun29back squats (135/95 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy grinding couplet with high-volume barbell squats and moderate runs. Expect significant leg fatigue and CNS taxation. Pacing critical to avoid early failure on squats.
- Score Type
- Time
- Rep Scheme
- Couplet