For TimeAdvancedHero~35 min
Maloney
Partner
6 rounds for time of:
300-mshuttle run (50-meters out and back x 6, 100-meters out and back x 3)16deadlifts (185/125 lb)6hang power cleans (185/125 lb)
Rest 2 minutes
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy barbell conditioning test with forced rest intervals. Each round should take 4-6 minutes of work with mandatory 2-minute recovery. Focus on maintaining consistent shuttle run pace and unbroken barbell sets despite accumulating fatigue across 6 total rounds.
- Score Type
- Time
- Rep Scheme
- Triplet