EMOMAdvanced~15 min
Macho Man
Partner
Every minute on the minute for 30 minutes:
3power cleans (185/135 lb)3front squats (185/135 lb)3jerks (185/135 lb)
Stop when the complex cannot be completed within the minute.
Time Cap: 30 min
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy barbell survival EMOM — 9 reps of a barbell complex every minute until failure. At 185/135 lb the power clean and jerk demand significant strength and technique under fatigue. Most athletes last 10-15 rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed