For TimeIntermediateHero~25 min
MA3 Oscar Temores
Partner
8 rounds for time of:
11hand-release push-ups30walking lunges19sit-ups
Workout Details
- Stimulus
- No-equipment hero WOD. 8 rounds of hand-release push-ups, walking lunges, and sit-ups — 480 total reps. The lunges at 30 per round (240 total) are the volume driver. Hand-release push-ups force full ROM and slow the pace. Steady, grinding workout that anyone can do anywhere.
- Score Type
- Time
- Rep Scheme
- Triplet