For TimeEliteDaily~12 min
Lyla
Partner
10-9-8-7-6-5-4-3-2-1 reps for time of:
Muscle-Ups
Clean and Jerks (bodyweight)
Men: Clean and jerk bodyweight (use your actual BW)
Women: Clean and jerk bodyweight (use your actual BW)
Time Cap: 20 min
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- High-skill descending ladder. Elite gymnastics capacity meets heavy Olympic lifting under fatigue. Expect significant grip and CNS taxation. Target sub-12 minutes.
- Score Type
- Time
- Rep Scheme
- Descending