For TimeElite~12 min

Lyla

10-9-8-7-6-5-4-3-2-1 reps for time of:

Muscle-Ups

Clean and Jerks (bodyweight)

Men: Clean and jerk bodyweight (use your actual BW)

Women: Clean and jerk bodyweight (use your actual BW)

Time Cap: 20 min

Equipment

BarbellCollarsPlatesRings

Stimulus: High-skill descending ladder. Elite gymnastics capacity meets heavy Olympic lifting under fatigue. Expect significant grip and CNS taxation. Target sub-12 minutes.
Score Type: Time
Rep Scheme: Descending