For TimeAdvancedHeroPartner~45 min
Lupo
With a partner, for time:
1943-mrow (Cash-in)
100wall ball shots (20/14 lb)
90deadlifts (135/95 lb)
80hand-release push-ups
70box jumps (24/20 in)
60toes-to-bars
50burpees
40power cleans (135/95 lb)
30push presses (135/95 lb)
20walking lunges (20/14 lb) (Holding wall ball)
10thrusters (135/95 lb)
1967-mrow (Cash-out)
Time Cap: 50 min
Equipment
BarbellPull-Up BarBoxRowing MachineWall Ball
Workout Details
- Stimulus
- Massive partner chipper bookended by memorial-distance rows (1943m and 1967m). The middle is a descending rep chipper from 100 down to 10 across 10 different movements. 550 total reps of work plus nearly 4K of rowing. The barbell movements (deadlifts, cleans, push presses, thrusters) all at 135/95 means constant barbell cycling under fatigue.
- Score Type
- Time
- Rep Scheme
- Chipper